health news and birthdays

Today, Leo and I went to the gym together over my lunchhour. It was a short but good workout and since it has been awhile since I've done any noteworthy physical exercise, the little I did felt GREAT.

In other health news, over the weekend I decided to add seafood back into my diet for a nutrient boost...omega-3s extra-protein, minerals, etc. On Saturday I joined Leo to a lovely sushi lunch and a fresh tuna salad on Sunday.

Happy birthday to Aunt Della and Gayathiry who both turned a year older and wiser and more radiantly themselves on Saturday. I was WITH Gayathiry working on Saturday and I did remember to wish her HB but with all the craziness, forgot to call my sweet Aunt in Traverse City. I'll have to do that this week, a prolonged celebration :)

One more thing before I sign off...

A little request to send some thoughts and prayers and good energy upon the easterly winds~our friend Cheryl is undergoing a major 7 hour back surgery today in Colombo. The recovery process will be quite long, lasting several months. She needs all the lovin' vibes we can send her direction.

Peace,
Dawgs